Health Blog from dr.reinwald

Do you dream of being healthy, vital and attractive into your old age? We will show you how to prevent premature cell aging through a healthy lifestyle.

Read our article to learn exciting facts about optimal and, above all, sufficient vitamin supply for stable health.

How can you even get a nutrient deficiency despite a “good” diet? And what kind of nutritional supplementation is recommended?

The belly grumbles, the stomach hurts and the intestines send out clear signals! Complaints that each of us experiences from time to time.

Learn exciting facts about the small and at the same time extremely fascinating gland in the centre of our brain: the pineal gland.

As our most important organ, a strong, healthy heart is the foundation for a vital and long life. With our tips, you can easily do something for your heart in your everyday life.

Bone broth is a classic of the ketogenic diet and, in our opinion, a true superfood. We share our favorite recipe: Granny’s Bone Broth!

As a vegan, the ketogenic diet is a little more challenging to manage than for “omnivores”. We present easy and tasty keto recipes for every day.

Father Kneipp demonstrated it to us in his time in the ice-cold Danube: bathing in ice water or swimming in a pool in winter. The metabolism is activated and gets going, but at the same time, ice bathing is only for the very tough and absolutely healthy.

An adequate supply of omega-3 fatty acids is essential for our health. What few people know: Omega-3 fatty acids are also very important for healthy weight loss.