Health Blog from dr.reinwald

Do you dream of being healthy, vital and attractive into your old age? We will show you how to prevent premature cell aging through a healthy lifestyle.

Read our article to learn exciting facts about optimal and, above all, sufficient vitamin supply for stable health.

Bone broth is a classic of the ketogenic diet and, in our opinion, a true superfood. We share our favorite recipe: Granny’s Bone Broth!

Father Kneipp demonstrated it to us in his time in the ice-cold Danube: bathing in ice water or swimming in a pool in winter. The metabolism is activated and gets going, but at the same time, ice bathing is only for the very tough and absolutely healthy.

An adequate supply of omega-3 fatty acids is essential for our health. What few people know: Omega-3 fatty acids are also very important for healthy weight loss.

In our article, you will learn interesting background information about proteases and their complex modes of action in our organism.

You are looking forward to great outdoor activities and lots of nature in spring, but unfortunately you feel quite tired, listless and listless? We have some helpful tips for you.

Dietary fiber is an important part of a balanced diet. Learn more about living a fiber-rich and healthy life now!

Boron is said to be good for bones and hormone balance. It is anti-inflammatory, relieves arthritis and helps against allergies. But is this true?

What is reduced glutathione and what role does it play in our health? Learn more about this superfood in this article!